Why is getting complete sleep important and how to boost sleep quality?

Posted By Suborna Fermi Posted on May 07, 2025

So many of us don’t get enough sleep every day. At least 8 hours of sleep daily is necessary for staying healthy. However, not all of us get complete sleep every day, and there can be so many reasons behind it. Many of us are adjusting with just 5-6 hours of sleep per day, which is silently increasing the risk of facing a diverse range of health problems.

From professional hazards to personal problems, so many factors contribute to increased stress, which eventually leads to bad quality sleep or no sleep at all. Sometimes, underlying health issues may also hamper the quality of sleep. Unfortunately, there are so many negative impacts of poor sleep on a human body. As a matter of fact, poor quality sleep can be the reason for many health issues that may keep worsening over time. Fortunately, such conditions can be detected nowadays through a blood test at home.

Why is complete sleep necessary?

• Bad quality sleep may lead to hypertension or high blood pressure, which may cause many different health issues.
• Bad quality sleep may even lead to cardiovascular problems.
• Lack of sleep may badly affect your central nervous system.
• Poor sleep quality may also impact your respiratory health.
• Last but not least, poor sleep may also affect the natural immune system of your body.

Although sleep disorders are treatable with proper medication, long-term use of sleeping pills may cause addiction. Hence, it’s necessary to know about the natural ways to boost your sleep quality. Some effective tricks to improve your sleep quality naturally are mentioned below for you.

How to improve your sleep quality?

• Regular exercise can help you improve your sleep quality.
• Stay away from stress as much as possible, as stress may affect your sleep quality.
• Also, do not forget to limit your caffeine intake.
• Reduce your screen time, at least at night when you go to bed.
• Prepare a perfect sleeping environment for yourself by arranging comfortable pillows and blankets, including a low-light ambience and a temperature-controlled zone.

As mentioned earlier, poor sleep may increase the risk of several critical health conditions, including cardiovascular issues. However, many such health problems can now be detected easily as the facilities of lab test at home are widely available. Most of such test facilities are available for a very budget-friendly cost, and it’s possible to book tests online within just a few minutes. Consult a pathology lab today to learn more about this.